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Italian Chickpea Salad with Homemade Italian Dressing
20 minVoor 9Nutri-Score B€€
B
20 min
20 minItalian Chickpea Salad with Homemade Italian Dressing
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast880 g
cherry tomatoes (sliced)Groente en fruit150 g
cucumber (cubed)Groente en fruit130 g
salami (cubed)Vlees140 g
fresh mozzarella pearls (drained)Zuivel120 g
diced ham (cubed)Vlees140 g- pepperoncini (roughly chopped)Voorraadkast75 g
- black olives (sliced)Voorraadkast100 g
red onion (sliced)Groente en fruit60 g- roasted red peppers (chopped)Voorraadkast75 g
fresh basil (roughly chopped)Groente en fruit10 g
extra virgin olive oilVoorraadkast120 ml
lemon (juiced)Groente en fruit1 stuk- red wine vinegarVoorraadkast30 ml
garlic (minced)Groente en fruit1 stuk
Parmesan cheese (grated)Zuivel6 g
dried oreganoKruiden en specerijen1 g- red pepper flakesKruiden en specerijen1 g
saltKruiden en specerijen3 g
ground black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
230kcal
- Koolhydraten
- 14 g
- Eiwitten
- 7 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
mason jar
stap voor stap
Bereiding
- Stap 1
Combine the salad ingredients
- Add the chickpeas, cherry tomatoes, cucumber, salami, mozzarella pearls, ham, pepperoncini, black olives, red onion, roasted red peppers and basil to a large bowl.
- Stap 2
Make the Italian dressing
- Add the olive oil, lemon juice, red wine vinegar, garlic, Parmesan, oregano, red pepper flakes, salt and black pepper to a small mason jar.
- Close tightly and shake well until combined.
- Stap 3
Toss and serve
- Pour the dressing over the salad and toss well to combine.
- Serve immediately or chill until ready to serve.