Bijgerecht
Italian Grinder Dense Bean Salad
20 minVoor 4Nutri-Score B€€
B
20 min
20 minItalian Grinder Dense Bean Salad
wat je nodig hebt
Ingrediënten
red onion (halved and thinly sliced)Groente en fruit1 stuk
bell pepper (diced)Groente en fruit1 stuk
roasted red peppers (sliced)Voorraadkast100 g- tomatoes (sliced, salted)Groente en fruit300 g
homemade bruschetta (leftover, with tomatoes, garlic and basil)Vers150 g
salt (to taste)Kruiden en specerijen3 g- banana peppers (sliced, roughly chopped, with a little brine)Voorraadkast80 g
- chickpeas (canned, drained and rinsed)Voorraadkast480 g
salami (thin slices, cut into strips)Vlees5 stukken
black pepper (freshly ground)Kruiden en specerijen1 g- oil and vinegar dressing (Italian-style)Voorraadkast15 ml
per portie
Voedingswaarden
254kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
chef's knife
Vergiet
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Slice the red onion and add it to a large bowl.
- Dice the bell pepper and slice the roasted red peppers, then add them to the bowl.
- Stap 2
Salt the tomatoes
- Slice the tomatoes and add them to the bowl.
- Salt immediately so they release their juices.
- Stap 3
Add the bruschetta and banana peppers
- Stir in the leftover bruschetta.
- Roughly chop the banana peppers and add them with a little of their brine.
- Stap 4
Add the chickpeas and salami
- Drain and rinse the chickpeas, then add them to the bowl.
- Cut the salami slices into strips and add them, keeping it light.
- Stap 5
Dress and marinate
- Season with black pepper and drizzle with the oil and vinegar dressing.
- Stir everything together, then let it marinate before serving.