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Italian Style Ground Beef and Rice Skillet
40 minVoor 4Nutri-Score B€€
B
40 min
40 minItalian Style Ground Beef and Rice Skillet
recept van
Ally Hemphill
@eatswithally
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (diced)Groente en fruit1 stuk
green bell pepper (diced)Groente en fruit1 stuk
zucchini (diced)Groente en fruit1 stuk
ground beef (browned)Vlees450 g
garlic (minced)Groente en fruit3 stukken
marjoram (dried)Kruiden en specerijen1 g
parsley (chopped)Groente en fruit5 g
oregano (dried)Kruiden en specerijen1 g
paprikaKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
diced tomatoes (canned)Voorraadkast400 g
basmati rice (rinsed)Granen185 g- chicken brothVoorraadkast480 ml
parmesan cheese (grated)Zuivel40 g
per portie
Voedingswaarden
433kcal
- Koolhydraten
- 41 g
- Eiwitten
- 28 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Hapjespan- lid
stap voor stap
Bereiding
- Stap 1
Prep the vegetables
- Dice the onion, green bell pepper and zucchini.
- Stap 2
Brown the ground beef
- Heat a large sauté pan and brown the ground beef.
- Drain any excess grease if necessary.
- Stap 3
Sauté the vegetables with seasonings
- Add the onion, bell pepper, zucchini, garlic, marjoram, parsley, oregano, paprika, salt and pepper.
- Mix everything together and cook down, sautéing until the vegetables are soft.
- Stap 4
Add tomatoes, rice and broth
- Stir in the diced tomatoes, rice and chicken broth.
- Bring to a boil.
- Stap 5
Simmer until the rice is cooked
- Lower the heat and cover with a lid.
- Simmer until the rice is cooked through.
- Stap 6
Finish with parmesan
- Stir in grated parmesan at the end.
- Top with more grated parmesan and fresh parsley before serving.