Hoofdgerecht
Jamaican Oxtail Stew
3 uVoor 4Nutri-Score C€€€
C
3 u
3 uJamaican Oxtail Stew
wat je nodig hebt
Ingrediënten
oxtail (cut into pieces, washed in warm water)Vlees1,5 kg
white onion (chopped)Groente en fruit1 stuk
red onion (chopped)Groente en fruit1 stuk
green bell pepper (chopped)Groente en fruit1 stuk
garlic (chopped)Groente en fruit3 stukken
spring onion (chopped)Groente en fruit3 stukken
soy sauceVoorraadkast60 ml
oyster sauceVoorraadkast30 ml
thymeKruiden en specerijen5 g
all-purpose seasoningKruiden en specerijen10 g
black pepperKruiden en specerijen5 g
paprikaKruiden en specerijen5 g
garlic powderKruiden en specerijen5 g- onion powderKruiden en specerijen5 g
- vegetable oil (for browning)Voorraadkast60 ml
- beef seasoningKruiden en specerijen15 g
- ketchupVoorraadkast30 ml
saltKruiden en specerijen5 g
water (hot)Overig700 ml
per portie
Voedingswaarden
950kcal
- Koolhydraten
- 11 g
- Eiwitten
- 80 g
- Vetten
- 65 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Kookplaat
stap voor stap
Bereiding
- Stap 1
Wash the oxtail
- Rinse the oxtail pieces thoroughly in warm water, changing the water several times until it runs clean.
- Stap 2
Chop the vegetables
- Chop the white onion, red onion, green bell pepper, garlic and spring onion.
- Stap 3
Marinate the oxtail
- Add the soy sauce, oyster sauce and all the spices to the oxtail.
- Mix everything together, then add the chopped vegetables and the thyme.
- Let it marinate overnight or for less than an hour.
- Stap 4
Brown the oxtail
- Heat oil in a pan and add the oxtail pieces.
- Brown them on both sides.
- Stap 5
Build the stew
- Add the marinated vegetables, the beef seasoning, the ketchup and the salt.
- Pour hot water into the marinating bowl, swish it around and add it to the pan as the soup.
- Stap 6
Simmer until tender
- Cook the oxtail for at least two and a half hours until very tender.
- Stap 7
Serve
- Serve the oxtail with rice and peas.