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Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra
Hoofdgerecht

Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra

45 minVoor 2Nutri-Score B€€
van @bienbento1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • green peppers (halved, seeds removed)Groente en fruit4 stukken
  • ground porkVlees250 g
  • onion (finely chopped)Groente en fruit1 stuk
  • panko breadcrumbsBakkerij30 g
  • egg (beaten)Zuivel1 stuk
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen1 g
  • vegetable oilVoorraadkast15 ml
  • cheese slices (cut into strips)Zuivel2 stukken
  • eggs (beaten)Zuivel3 stukken
  • dashi stockVoorraadkast45 ml
  • soy sauceVoorraadkast10 ml
  • sugarVoorraadkast5 g
  • chikuwa (cut into pieces)Vis3 stukken
  • okra (blanched, sliced)Groente en fruit8 stukken
  • miso pasteVoorraadkast20 g
  • sesame oilVoorraadkast5 ml
  • cooked white riceGranen400 g

per portie

Voedingswaarden

658kcal

Koolhydraten
65 g
Eiwitten
38 g
Vetten
28 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan
  • tamagoyaki pan
  • bento box ×2

stap voor stap

Bereiding

  1. Prepare the stuffed peppers

    • Mix the ground pork, onion, panko, egg, salt and black pepper in a bowl until sticky.
    • Halve the green peppers, remove the seeds and dust the insides with a little flour.
    • Stuff the meat mixture firmly into the pepper halves.
    Stap 1

  2. Cook the stuffed peppers

    • Heat the vegetable oil in a frying pan and place the peppers meat-side down.
    • Sear until browned, then flip and add a splash of water.
    • Cover and steam until the meat is cooked through.
    Stap 2

  3. Make the tamagoyaki

    • Whisk the eggs with the dashi stock, soy sauce and sugar.
    • Pour a thin layer into a heated oiled tamagoyaki pan and roll it up.
    • Repeat with the remaining egg mixture, adding cheese strips in the last layer.
    Stap 3

  4. Prepare the chikuwa and miso okra

    • Blanch the okra in boiling water, then slice.
    • Toss the okra with the miso paste and sesame oil.
    • Pan-fry the chikuwa pieces until lightly browned.
    Stap 4

  5. Assemble the bento

    • Pack the cooked rice into the bento boxes.
    • Arrange the stuffed peppers, sliced tamagoyaki, chikuwa and miso okra in the boxes.
    • Let cool before closing the lids.
    Stap 5
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