Hoofdgerecht
Jollof Rice
1 u 50 minVoor 8Nutri-Score C€€
C
1 u 50 min
1 u 50 minJollof Rice
wat je nodig hebt
Ingrediënten
bell peppers (washed, roasted)Groente en fruit3 stukken
tomatoes (washed, roasted)Groente en fruit3 stukken- sweet scotch bonnets (washed, roasted)Groente en fruit3 stukken
- brown onions (peeled, roasted)Groente en fruit3 stukken
garlic (half a bulb, peeled)Groente en fruit0,5 stukken
ginger (peeled)Groente en fruit30 g
olive oilVoorraadkast60 ml- brown onion (chopped)Groente en fruit1 stuk
thyme (dried)Kruiden en specerijen5 g- garlic (cloves, minced)Groente en fruit3 stukken
- ginger (grated)Groente en fruit15 g
bay leavesKruiden en specerijen2 stukken
tomato pasteVoorraadkast100 g
golden stella long grain basmati rice (washed thoroughly)Granen600 g
chicken stockVoorraadkast500 ml- chilli seasoningKruiden en specerijen10 g
- jollof rice seasoningKruiden en specerijen15 g
- maggi cubesVoorraadkast3 stukken
per portie
Voedingswaarden
369kcal
- Koolhydraten
- 65 g
- Eiwitten
- 8 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Blender
Soeppan- Kookplaat
Vergiet
stap voor stap
Bereiding
- Stap 1
Roast the vegetables
- Wash the bell peppers, tomatoes, scotch bonnets and brown onions.
- Place them on a baking tray with the garlic and ginger.
- Roast at 200 °C until soft and slightly charred.
- Stap 2
Blend the stew base
- Transfer the roasted vegetables to a blender.
- Blend until completely smooth.
- Stap 3
Fry the stew base
- Heat the olive oil in a pot and fry the chopped onion.
- Add the thyme, garlic, ginger and bay leaves.
- Stir in the tomato paste, then pour in the blended stew.
- Fry in 3 minute intervals, stirring between each.
- Stap 4
Boil the stew
- Mix well and leave to boil on medium/high heat.
- Stap 5
Wash the rice
- Wash the rice thoroughly until the water runs clear.
- Drain well.
- Stap 6
Combine and cook the rice
- Add the chicken stock, chilli seasoning, jollof rice seasoning and maggi cubes to the stew.
- Stir in the rice.
- Turn the heat to low and cover the pot with foil.
- Stap 7
Steam and check
- Keep checking the rice and steam for longer if needed.
- Fluff and serve.