Hoofdgerecht
Jollof Rice
1 u 15 minVoor 6Nutri-Score C€€
C
1 u 15 min
1 u 15 minJollof Rice
wat je nodig hebt
Ingrediënten
long grain rice (rinsed until water runs clear)Granen500 g
plum tomatoes (blended)Groente en fruit400 g- red bell pepper (deseeded, blended)Groente en fruit2 stukken
onion (one blended, one sliced)Groente en fruit2 stukken
tomato pasteVoorraadkast100 g- scotch bonnet pepper (blended)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit20 g
vegetable oilVoorraadkast120 ml- chicken stockVoorraadkast500 ml
curry powderKruiden en specerijen10 g
dried thymeKruiden en specerijen5 g
bay leafKruiden en specerijen2 stukken
saltKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen3 g
per portie
Voedingswaarden
512kcal
- Koolhydraten
- 72 g
- Eiwitten
- 8 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Blender
Soeppan
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Blend the pepper base
- Blend the plum tomatoes, red bell pepper, one onion, scotch bonnet pepper, garlic and ginger into a smooth mixture.
- Stap 2
Fry the tomato paste
- Heat the vegetable oil in a pot and fry the sliced onion until soft.
- Add the tomato paste and fry until it darkens and loses its raw taste.
- Stap 3
Cook the pepper base
- Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the surface.
- Stap 4
Season the base
- Stir in the curry powder, dried thyme, bay leaf, salt and black pepper.
- Pour in the chicken stock and bring to a simmer.
- Stap 5
Cook the rice
- Add the rinsed rice and stir so it is evenly coated.
- Cover tightly and cook on low heat until the rice is tender and the liquid is absorbed, stirring occasionally to avoid burning.
- Stap 6
Rest and serve
- Fluff the rice with a spoon and let it rest before serving.
meest gekookt eerst