Hoofdgerecht
Jollof Spaghetti
45 minVoor 4Nutri-Score C€€
C
45 min
45 minJollof Spaghetti
wat je nodig hebt
Ingrediënten
spaghettiGranen400 g
tomatoes (blended)Groente en fruit4 stukken
red bell pepper (blended)Groente en fruit1 stuk
onion (chopped)Groente en fruit1 stuk
tomato pasteVoorraadkast60 g
vegetable oilVoorraadkast60 ml- chicken stockVoorraadkast300 ml
curry powderKruiden en specerijen5 g
dried thymeKruiden en specerijen3 g
bay leafKruiden en specerijen1 stuk
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
521kcal
- Koolhydraten
- 80 g
- Eiwitten
- 14 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Kookplaat
Steelpan
Koekenpan
Blender
Vergiet
wooden spoon
stap voor stap
Bereiding
- Stap 1
Blend the pepper base
- Blend the tomatoes, red bell pepper and half of the onion into a smooth mixture.
- Stap 2
Fry the tomato base
- Heat the vegetable oil in a frying pan and soften the remaining chopped onion.
- Add the tomato paste and fry for a couple of minutes.
- Pour in the blended pepper mixture and fry until the raw taste is gone and the sauce thickens.
- Stap 3
Season the sauce
- Stir in the curry powder, dried thyme, bay leaf, salt and black pepper.
- Pour in the chicken stock and bring to a simmer.
- Stap 4
Cook the spaghetti
- Break the spaghetti into the simmering sauce and stir so it is well coated.
- Cover and cook until the pasta is tender and has absorbed the sauce, stirring occasionally.
- Stap 5
Serve
- Fluff the spaghetti with a spoon and serve hot.