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Kidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon
10 minVoor 1Nutri-Score A€
A
10 min
10 minKidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon
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@mindful.therap1st
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wat je nodig hebt
Ingrediënten
kidney beans (cooked, drained and rinsed)Voorraadkast150 g- cooked lentils (ready-cooked, from a pack)Voorraadkast150 g
cucumber (diced)Groente en fruit100 g
avocado (sliced)Groente en fruit1 stuk
tomato (diced)Groente en fruit0,5 stukken
fresh basil (torn)Groente en fruit5 g
lemon (juiced)Groente en fruit0,5 stukken
mozzarella (torn into pieces)Zuivel60 g
olive oil (for drizzling)Voorraadkast15 ml
salt (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
664kcal
- Koolhydraten
- 62 g
- Eiwitten
- 32 g
- Vetten
- 32 g
wat je gebruikt
Keukengerei
Mengkom
stap voor stap
Bereiding
- Stap 1
Assemble the beans and vegetables
- Place the kidney beans and lentils in a bowl.
- Add the diced cucumber and tomato.
- Stap 2
Top with avocado, basil and mozzarella
- Add the sliced avocado on top.
- Scatter over the torn basil and mozzarella pieces.
- Stap 3
Season and serve
- Squeeze the lemon over the bowl.
- Drizzle with olive oil and add a pinch of salt.
- Serve on its own or with chips.