Hoofdgerecht
Lazy Girl Protein-Packed Meal Prep Salad
25 minVoor 6Nutri-Score B€€
B
25 min
25 minLazy Girl Protein-Packed Meal Prep Salad
wat u nodig heeft
Ingrediënten
rotisserie chicken (shredded)Vlees1 stuk
garbanzo beans (canned, drained and rinsed)Voorraadkast400 g- white beans (canned, drained and rinsed)Voorraadkast400 g
- artichoke hearts (chopped)Voorraadkast200 g
red onion (finely diced)Groente en fruit0,5 stukken
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit250 g
parsley (chopped)Groente en fruit30 g- dried cranberriesVoorraadkast60 g
feta cheese (crumbled)Zuivel120 g
olive oilVoorraadkast120 ml
lemon (juiced)Groente en fruit1 stuk
Dijon mustardVoorraadkast15 ml
honeyVoorraadkast15 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
444kcal
- Koolhydraten
- 29 g
- Eiwitten
- 28 g
- Vetten
- 24 g
wat u gebruikt
Keukengerei
Mengkom
vegetable chopper- jar
stap voor stap
Bereiding
- Stap 1
Shred the chicken
- Pull the rotisserie chicken meat apart into shreds.
- Stap 2
Chop the vegetables
- Dice the red onion, cucumber and artichoke hearts.
- Halve the cherry tomatoes and chop the parsley.
- Stap 3
Combine the salad
- Add the shredded chicken, garbanzo beans, white beans, artichokes, tomatoes, onion, cucumber, cranberries and parsley to a large bowl.
- Stap 4
Make the dressing
- Combine the olive oil, lemon juice, Dijon mustard, honey and salt in a jar.
- Shake well until emulsified.
- Stap 5
Dress and finish
- Pour the dressing over the salad and mix well.
- Crumble the feta over the top and mix again.
- Stap 6
Meal prep
- Divide the salad into containers and refrigerate; it gets better as it marinates.
- Serve as is, in a pita wrap, with pita chips or over rice.