Hoofdgerecht
Lemon Garlic Chicken Gravy
28 minVoor 4Nutri-Score B€€
B
28 min
28 minLemon Garlic Chicken Gravy
recept van
Amanda - iambaker.com
@iambakerofficial
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (boneless, skinless, scored in a crosshatch pattern)Vlees4 stukken
parsley (fresh, finely chopped)Groente en fruit10 g
Italian seasoningKruiden en specerijen6 g
lemon zest (zest of one lemon)Groente en fruit1 stuk
saltKruiden en specerijen5 g
black pepper (freshly ground)Kruiden en specerijen2 g
olive oil (for the pan)Voorraadkast30 ml- lemon juice (juice of one lemon)Groente en fruit45 ml
butter (for the pan sauce)Zuivel30 g
per portie
Voedingswaarden
227kcal
- Koolhydraten
- 2 g
- Eiwitten
- 31 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Keukentang
Rasp
Mengkom
stap voor stap
Bereiding
- Stap 1
Score the chicken
- Pat the chicken breasts dry and score the surface in a crosshatch pattern with a knife so the seasoning penetrates the meat.
- Stap 2
Make the seasoning mix
- Combine the parsley, Italian seasoning, lemon zest, salt and pepper in a small bowl.
- Stap 3
Coat the chicken
- Spread the seasoning mixture all over both sides of the chicken breasts, pressing it into the scored cuts.
- Stap 4
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Add the chicken and cook until golden and cooked through, basting with the pan juices.
- Stap 5
Add lemon juice and baste
- Pour the lemon juice into the pan and add the butter.
- Continue basting the chicken with the lemony pan sauce until it thickens into a light gravy.
- Stap 6
Serve
- Spoon the lemon garlic gravy over the chicken and serve with a salad or noodles.