Hoofdgerecht
Lemon Herb Roasted Chicken with Vegetables
1 uVoor 4Nutri-Score B€€
B
1 u
1 uLemon Herb Roasted Chicken with Vegetables
wat je nodig hebt
Ingrediënten
chicken thighs (bone-in or boneless, patted dry)Vlees800 g
olive oil (for the marinade)Voorraadkast60 ml
lemon juice (freshly squeezed)Groente en fruit60 ml
chicken brothVoorraadkast120 ml
garlic (minced)Groente en fruit4 stukken
dried oreganoKruiden en specerijen5 g
dried thymeKruiden en specerijen4 g- Italian seasoningKruiden en specerijen6 g
- all purpose seasoning (divided)Kruiden en specerijen10 g
black pepper (divided)Kruiden en specerijen3 g- smoked paprikaKruiden en specerijen4 g
- potatoes (cut into chunks)Groente en fruit600 g
- asparagus (trimmed)Groente en fruit250 g
- carrots (sliced)Groente en fruit200 g
onion (sliced)Groente en fruit1 stuk- olive oil (for the vegetables)Voorraadkast30 ml
saltKruiden en specerijen5 g- onion powderKruiden en specerijen4 g
garlic powderKruiden en specerijen4 g
lemon (sliced)Groente en fruit1 stuk
parsley (chopped)Groente en fruit10 g
per portie
Voedingswaarden
434kcal
- Koolhydraten
- 19 g
- Eiwitten
- 36 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Mengkom ×2
Koekenpan
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Make the marinade
- In a bowl, combine the olive oil, lemon juice, chicken broth, garlic, dried oregano, thyme, Italian seasoning, all purpose seasoning, black pepper and smoked paprika.
- Mix well until evenly blended.
- Stap 2
Marinate the chicken
- Add the chicken to the marinade and coat it well.
- Let it marinate for 10 to 20 minutes.
- Stap 3
Season the vegetables
- Put the potatoes, asparagus, carrots and onion in a bowl.
- Toss with olive oil, salt, pepper, all purpose seasoning, onion powder and garlic powder.
- Spread the vegetables flat on a baking sheet.
- Stap 4
Sear the chicken
- Sear the marinated chicken in a hot pan until nicely golden brown.
- Stap 5
Assemble and bake
- Place the chicken on top of the vegetables with the sliced lemons and the rest of the marinade.
- Bake at 200 °C (400 °F) until the chicken is cooked through and the vegetables are tender.
- Top with chopped parsley before serving.