Snack
Lentil Fritters (Different Way with Lentils)
45 minVoor 4Nutri-Score B€
B
45 min
45 minLentil Fritters (Different Way with Lentils)
wat je nodig hebt
Ingrediënten
red lentils (rinsed and soaked)Voorraadkast200 g
onion (finely chopped)Groente en fruit1 stuk
green chilli (finely chopped)Groente en fruit1 stuk
ginger (grated)Groente en fruit10 g
garlic (crushed)Groente en fruit2 stukken- coriander leaves (chopped)Groente en fruit15 g
turmeric (ground)Kruiden en specerijen3 g
cumin (ground)Kruiden en specerijen3 g
salt (to taste)Kruiden en specerijen5 g- gram flour (for binding)Voorraadkast30 g
- vegetable oil (for frying)Voorraadkast300 ml
per portie
Voedingswaarden
322kcal
- Koolhydraten
- 33 g
- Eiwitten
- 13 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Schuimspaan
stap voor stap
Bereiding
- Stap 1
Soak the lentils
- Rinse the red lentils under cold water until the water runs clear.
- Soak them in water for about 20 minutes, then drain well.
- Stap 2
Make the lentil mixture
- Coarsely grind or mash the drained lentils, keeping a little texture.
- Mix in the onion, green chilli, ginger, garlic, coriander leaves, turmeric, cumin and salt.
- Add the gram flour and mix into a thick, scoopable mixture.
- Stap 3
Shape the fritters
- With damp hands, take small portions of the mixture and flatten them into small patties.
- Stap 4
Fry until golden
- Heat the oil in a pan over medium heat.
- Fry the fritters in batches until golden and crisp on both sides.
- Drain on paper and serve hot.