Saus
Lentil Hummus
35 minVoor 4Nutri-Score B€
B
35 min
35 minLentil Hummus
recept van
Zee: Struggle Meals: Lentils
@she_writes_black
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (sliced)Groente en fruit1 stuk
green lentils (cooked)Granen250 g
canned lentils (drained and rinsed)Voorraadkast240 g
lemon juice (freshly squeezed)Groente en fruit30 ml
garlic (peeled)Groente en fruit3 stukken- peanut butter (smooth, used in place of tahini)Voorraadkast60 g
saltKruiden en specerijen5 g
waterOverig60 ml
black sesame seedsNoten en zaden10 g
onion powderKruiden en specerijen5 g
olive oil (plus extra for drizzling)Voorraadkast45 ml
apple cider vinegarVoorraadkast15 ml
cumin (ground)Kruiden en specerijen3 g- dried mint (ground, for garnish)Kruiden en specerijen2 g
per portie
Voedingswaarden
238kcal
- Koolhydraten
- 26 g
- Eiwitten
- 10 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Keukenmachine
Spatel
stap voor stap
Bereiding
- Stap 1
Caramelize the onions
- Slice the onion and caramelize it in a pan with a little oil until golden and sweet.
- Set aside.
- Stap 2
Blend the hummus
- Place the cooked green lentils, caramelized onion, lemon juice, garlic, peanut butter, salt, water, black sesame seeds, onion powder and olive oil in a food processor.
- Blend until smooth, scraping down the sides as needed.
- Stap 3
Adjust the texture and acidity
- Add the apple cider vinegar for acidity.
- Add the canned lentils to make the mixture thicker and pulse to chop and combine.
- Stap 4
Season and finish
- Taste and re-season with salt, then add the cumin and blend briefly.
- Transfer to a bowl, drizzle with olive oil and sprinkle with ground dried mint.