Voorgerecht
Lentil Soup
45 minVoor 4Nutri-Score A€
A
45 min
45 minLentil Soup
recept van
@once.with.mena
@once.with.mena
1 recept
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
red lentils (rinsed)Voorraadkast250 g
onion (chopped)Groente en fruit1 stuk
carrot (diced)Groente en fruit1 stuk
potato (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
olive oilVoorraadkast30 ml
cumin (ground)Kruiden en specerijen5 g
turmeric (ground)Kruiden en specerijen3 g- vegetable stockVoorraadkast1,2 liter
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen2 g
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
173kcal
- Koolhydraten
- 26 g
- Eiwitten
- 8 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Soeppan
Staafmixer
Soeplepel
stap voor stap
Bereiding
- Stap 1
Sauté the vegetables
- Heat the olive oil in a stockpot over medium heat.
- Add the onion, carrot and potato and cook until softened.
- Stir in the garlic, cumin and turmeric and cook until fragrant.
- Stap 2
Simmer the soup
- Add the rinsed lentils and the vegetable stock.
- Season with salt and black pepper.
- Bring to a boil, then lower the heat and simmer until the lentils are completely tender.
- Stap 3
Blend and finish
- Blend the soup until smooth with an immersion blender.
- Stir in the lemon juice and adjust the seasoning.
- Ladle into bowls and serve hot.