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Lentil Soup
Hoofdgerecht

Lentil Soup

45 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • lentils (soaked in water, drained and rinsed)Granen250 g
  • water (fresh, for boiling)Overig1,5 liter
  • chicken bouillon (cubes or powder)Voorraadkast2 stukken
  • baby carrots (chopped)Groente en fruit5 stukken
  • onion (chopped)Groente en fruit1 stuk
  • jalapeño (chopped, optional)Groente en fruit1 stuk
  • tomato paste (about 4 tablespoons)Voorraadkast60 g
  • salt (to taste)Kruiden en specerijen5 g
  • seasoning (to taste)Kruiden en specerijen5 g

per portie

Voedingswaarden

242kcal

Koolhydraten
41 g
Eiwitten
16 g
Vetten
2 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Kookplaat
  • knife
  • wooden spoon

stap voor stap

Bereiding

  1. Boil the lentils

    • Drain the soaked lentils and place them in a pot with fresh water (do not use the soaking water).
    • Add the chicken bouillon and bring to a boil.
    • Lower the heat to medium and simmer.
    Stap 1
  2. Add the vegetables

    • Chop the baby carrots, onion and jalapeño.
    • Add them to the pot with a little more water.
    Stap 2
  3. Add the tomato

    • Stir in the tomato paste and mix until fully blended.
    Stap 3
  4. Season and simmer

    • Add salt and seasoning to your liking.
    • Cook on medium-high, adding splashes of water to thin the soup back out if you prefer it thinner.
    Stap 4
  5. Rest and serve

    • Take the pot off the heat and let it cool down before serving.
    Stap 5