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Light Chicken Alfredo
Hoofdgerecht

Light Chicken Alfredo

30 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • thin cut chicken breast (thinly sliced)Vlees300 g
  • oil (for the pan)Voorraadkast15 ml
  • seasoning (salt, pepper, garlic powder)Kruiden en specerijen6 g
  • flourVoorraadkast15 g
  • low fat milkZuivel300 ml
  • low fat mozzarella (grated)Zuivel80 g
  • parmesan (grated)Zuivel50 g
  • fettuccine (cooked al dente)Granen180 g
  • pasta water (reserved from cooking)Overig60 ml

per portie

Voedingswaarden

671kcal

Koolhydraten
73 g
Eiwitten
53 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Garde
  • Soeppan
  • Rasp

stap voor stap

Bereiding

  1. Season and sear the chicken

    • Season the thin cut chicken breast with the seasoning.
    • Heat the oil in a hot pan and add the chicken.
    • Cook through until golden and crusty, then set aside.
    Stap 1
  2. Deglaze and make the roux

    • Deglaze the pan with a splash of liquid, scraping up the browned flavor.
    • Toss in the flour and cook it out.
    Stap 2
  3. Build the creamy sauce

    • Pour in the low fat milk and whisk over warm heat.
    • Simmer until thickened with a slight bubble.
    • Stir in the low fat mozzarella and parmesan until melted.
    Stap 3
  4. Combine with pasta

    • Add the al dente fettuccine and the reserved pasta water.
    • Adjust seasoning and add more parmesan.
    • Toss until creamy and serve with the chicken.
    Stap 4