Hoofdgerecht
Loaded Dented Bean Salad
20 minVoor 6Nutri-Score C€€
C
20 min
20 minLoaded Dented Bean Salad
recept van
Makenna Maulding
@.barelybalancedd
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained)Voorraadkast400 g- navy beans (canned, drained)Voorraadkast400 g
- fire roasted corn (canned, drained)Voorraadkast340 g
orange bell pepper (diced)Groente en fruit1 stuk- red bell pepper (diced)Groente en fruit1 stuk
pepper Jack cheese (cubed, cut into smaller pieces)Zuivel14 stukken- pickles (chopped)Groente en fruit2 stukken
- cherry tomatoes (halved)Groente en fruit7 stukken
hard salami (cut into pieces)Vlees16 stukken- light mayonnaiseVoorraadkast45 ml
per portie
Voedingswaarden
255kcal
- Koolhydraten
- 28 g
- Eiwitten
- 13 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain the beans and corn
- Drain the chickpeas, navy beans and fire roasted corn in a colander, without rinsing.
- Transfer everything to a large mixing bowl.
- Stap 2
Chop the vegetables and pickles
- Dice the orange and red bell peppers.
- Chop the pickles and halve the cherry tomatoes.
- Stap 3
Prepare the cheese and salami
- Cut the pepper Jack cheese cubes into smaller pieces.
- Cut the hard salami into bite-sized pieces.
- Stap 4
Combine the salad
- Add the peppers, pickles, cherry tomatoes, cheese and salami to the bowl with the beans and corn.
- Toss everything together.
- Stap 5
Dress and mix
- Add the light mayonnaise and mix until everything is evenly coated.
- Serve right away or keep chilled, with crushed potato chips on the side.