Hoofdgerecht
Loaded Potaco (Sweet Potato Taco)
40 minVoor 2Nutri-Score B€
B
40 min
40 minLoaded Potaco (Sweet Potato Taco)
wat je nodig hebt
Ingrediënten
sweet potato (scrubbed, cut into cubes)Groente en fruit2 stukken
olive oilVoorraadkast15 ml
smoked paprikaKruiden en specerijen3 g- ground cuminKruiden en specerijen2 g
saltKruiden en specerijen3 g
black beans (drained and rinsed)Voorraadkast240 g- tortillasBakkerij4 stukken
avocado (sliced)Groente en fruit1 stuk
red onion (finely sliced)Groente en fruit1 stuk
tomato (diced)Groente en fruit2 stukken
lime (juiced)Groente en fruit1 stuk
fresh coriander (chopped)Groente en fruit10 g
Greek yogurtZuivel100 g
per portie
Voedingswaarden
525kcal
- Koolhydraten
- 73 g
- Eiwitten
- 16 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Roast the sweet potato
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with olive oil, smoked paprika, cumin and salt on a baking tray.
- Spread out in a single layer and roast until tender and golden at the edges.
- Stap 2
Warm the beans
- Warm the black beans in a frying pan with a pinch of the spices.
- Lightly mash them so they hold together in the tortilla.
- Stap 3
Prepare the toppings
- Dice the tomatoes and finely slice the red onion.
- Squeeze the lime over the onion and tomato and season.
- Slice the avocado and chop the coriander.
- Stap 4
Assemble the potacos
- Warm the tortillas in a dry pan.
- Fill with the mashed beans and roasted sweet potato.
- Top with avocado, tomato-onion salsa, Greek yogurt and coriander.