Ontbijt
Loaded Sweet Potato with Smashed Avocado and Eggs
35 minVoor 2Nutri-Score B€€
B
35 min
35 minLoaded Sweet Potato with Smashed Avocado and Eggs
recept van
@lucysallysommer
@lucysallysommer
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
olive oil (or coconut oil)Voorraadkast15 ml
garlic granulesKruiden en specerijen2 g
paprikaKruiden en specerijen5 g
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
sweet potato (sliced lengthways)Groente en fruit1 stuk
avocadoGroente en fruit1 stuk- extra virgin olive oil (for the avocado)Voorraadkast15 ml
lime (juiced, or lemon)Groente en fruit1 stuk
garlic (small clove, minced)Groente en fruit1 stuk
eggs (soft boiled)Zuivel2 stukken
chilli oil (optional)Voorraadkast10 ml
coriander (chopped, or other herbs)Groente en fruit10 g
spring onion (sliced)Groente en fruit2 stukken
per portie
Voedingswaarden
349kcal
- Koolhydraten
- 28 g
- Eiwitten
- 9 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Season and roast the sweet potato
- Heat the oven to 200 °C.
- Combine the oil, garlic granules, paprika, salt and pepper in a bowl.
- Spread the mixture over both sides of the sweet potato slices.
- Place on a baking tray and bake for 10 minutes on each side.
- Stap 2
Make the smashed avocado
- Place the avocado in a bowl with the extra virgin olive oil, lime juice, garlic, salt and pepper.
- Mash until you reach the consistency you like.
- Stap 3
Assemble and serve
- Serve the roasted sweet potato with a spoonful of smashed avocado.
- Top with the soft boiled eggs, chilli oil, chopped herbs and sliced spring onions.