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Low Calorie High Protein Skinny Waist Salad
30 minVoor 2Nutri-Score A€€
A
30 min
30 minLow Calorie High Protein Skinny Waist Salad
recept van
@paullinaruban
@paullinaruban
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
bell pepper (deseeded, sliced)Groente en fruit1 stuk
eggplant (cubed, roasted)Groente en fruit1 stuk- beetroot (cooked, diced)Groente en fruit150 g
spinach (washed)Groente en fruit80 g
canned tuna (drained)Vis160 g
carrots (grated)Groente en fruit2 stukken
kimchi (chopped)Vers80 g
feta (crumbled)Zuivel60 g
greek yogurt (for dressing)Zuivel100 g
lime (juiced)Groente en fruit1 stuk
nuts (roughly chopped)Noten en zaden30 g
olive oil (for roasting)Voorraadkast15 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
405kcal
- Koolhydraten
- 31 g
- Eiwitten
- 28 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Rasp
stap voor stap
Bereiding
- Stap 1
Roast the eggplant
- Cut the eggplant into cubes and place on a baking tray.
- Drizzle with olive oil and season with salt.
- Roast until golden and tender.
- Stap 2
Prepare the vegetables
- Slice the bell pepper.
- Grate the carrots.
- Dice the beetroot and chop the kimchi.
- Stap 3
Make the dressing
- Mix the greek yogurt with the lime juice in a bowl.
- Season to taste.
- Stap 4
Assemble the salad
- Arrange the spinach in a bowl.
- Top with the bell pepper, roasted eggplant, beetroot, carrots, kimchi and drained tuna.
- Crumble over the feta and scatter the nuts.
- Drizzle with the yogurt dressing and serve.