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Low Calorie Korean Kimchi Stew
35 minVoor 2Nutri-Score A€€
A
35 min
35 minLow Calorie Korean Kimchi Stew
wat je nodig hebt
Ingrediënten
garlic (minced)Groente en fruit4 stukken
onion (small, diced)Groente en fruit2 stukken
extra lean bison meat (ground)Vlees100 g
kimchi (chopped)Groente en fruit100 g
kimchi juiceVoorraadkast60 ml- dashi stockVoorraadkast240 ml
waterOverig600 ml- chicken bone broth powderVoorraadkast15 ml
gochugaruKruiden en specerijen15 ml
soy sauceVoorraadkast22 ml- soy bean pasteVoorraadkast8 ml
tofu (cubed)Vers80 g
eggZuivel1 stuk- enoki mushrooms (trimmed)Groente en fruit100 g
- green onions (sliced)Groente en fruit2 stukken
per portie
Voedingswaarden
224kcal
- Koolhydraten
- 15 g
- Eiwitten
- 24 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics and meat
- Heat a pan and brown the bison meat.
- Add the garlic and onions and cook until softened.
- Stir in the kimchi and gochugaru and cook until fragrant.
- Stap 2
Build the broth
- Pour in the dashi stock, water and kimchi juice.
- Stir in the chicken bone broth powder, soy sauce and soy bean paste.
- Bring to a simmer.
- Stap 3
Add the tofu and mushrooms
- Add the tofu and enoki mushrooms.
- Simmer until the tofu is heated through.
- Stap 4
Crack in the egg
- Crack the egg into the simmering stew.
- Cook until the egg is just set.
- Stap 5
Finish and serve
- Scatter the green onions over the top.
- Serve hot.
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