Hoofdgerecht
Low-Calorie Lasagne
55 minVoor 4Nutri-Score B€€
B
55 min
55 minLow-Calorie Lasagne
wat u nodig heeft
Ingrediënten
5% lean beef minceVlees500 g
carrot (grated)Groente en fruit60 g
onion (chopped)Groente en fruit60 g
chopped tomatoes (canned)Voorraadkast400 g- passataVoorraadkast300 g
lasagne sheetsGranen220 g
lighter cheddar cheese (finely grated)Zuivel80 g- white sauce (jarred)Voorraadkast300 g
- beef stock paste (or 1 stock cube)Voorraadkast15 g
garlic (clove, crushed)Groente en fruit1 stuk
mixed herbs (dried)Kruiden en specerijen5 g
per portie
Voedingswaarden
444kcal
- Koolhydraten
- 44 g
- Eiwitten
- 36 g
- Vetten
- 14 g
wat u gebruikt
Keukengerei
Soeppan
Koekenpan
Ovenschaal
Rasp
Vergiet
stap voor stap
Bereiding
- Stap 1
Boil the lasagne sheets
- Bring a pot of water to the boil and cook the lasagne sheets until softened.
- Drain and rinse under cold water, then set aside.
- Stap 2
Fry the vegetables
- Heat a frying pan and fry the onion and carrot for 3 minutes.
- Stap 3
Brown the mince
- Add the mince to the pan and fry for a further 3 minutes, breaking it up.
- Stap 4
Add garlic and herbs
- Stir in the garlic, mixed herbs and beef stock and fry for 1 minute.
- Stap 5
Simmer the sauce
- Pour in the passata and chopped tomatoes.
- Simmer for 10 minutes until thickened.
- Stap 6
Layer the lasagne
- Layer the mince mixture and lasagne sheets in a baking dish.
- Top with the white sauce and finely grated cheese.
- Stap 7
Grill until golden
- Grill on a medium heat for 10-15 minutes until golden brown and bubbly.
- Stap 8
Rest and slice
- Leave to sit for 10 minutes, then slice into quarters.
- Serve with a simple side salad.