Snack
Low-Calorie Protein Rice Cake Snack
10 minVoor 1Nutri-Score C€
C
10 min
10 minLow-Calorie Protein Rice Cake Snack
wat je nodig hebt
Ingrediënten
caramel rice cakeGranen1 stuk
protein powder (about half a scoop)Overig15 g
whipped topping (Truwhip or similar)Zuivel30 g
dark chocolate (melted)Voorraadkast15 g
sea saltKruiden en specerijen1 g
per portie
Voedingswaarden
187kcal
- Koolhydraten
- 17 g
- Eiwitten
- 14 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Mengkom
stap voor stap
Bereiding
- Stap 1
Make the protein cream layer
- Mix the protein powder into the whipped topping in a bowl until smooth.
- Stap 2
Assemble the rice cake
- Spread the protein cream on top of the rice cake.
- Stap 3
Drizzle with chocolate
- Melt the dark chocolate and drizzle it over the top.
- Stap 4
Freeze and finish
- Place in the freezer so the chocolate hardens.
- Sprinkle with sea salt before serving.
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