Hoofdgerecht
Low Carb High Protein Taco Salad with Avocado Lime Dressing
30 minVoor 4Nutri-Score B€€
B
30 min
30 minLow Carb High Protein Taco Salad with Avocado Lime Dressing
recept van
lonafitcoaching
@lonafitcoaching
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cucumber (chopped)Groente en fruit1 stuk
cherry tomatoes (chopped)Groente en fruit200 g
red onion (half chopped, half sliced)Groente en fruit1 stuk- cilantro (chopped)Groente en fruit30 g
corn (canned, drained)Groente en fruit150 g
black beans (canned, drained and rinsed)Voorraadkast240 g
low sodium taco seasoningKruiden en specerijen15 g- bell peppers (sliced)Groente en fruit2 stukken
93% lean ground turkeyVlees500 g
avocado (pitted)Groente en fruit1 stuk
Greek yogurtZuivel120 g
olive oilVoorraadkast15 ml- red wine vinegarVoorraadkast15 ml
waterOverig120 ml
lime (juiced)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
tortilla chips (crushed)Granen60 g
per portie
Voedingswaarden
360kcal
- Koolhydraten
- 24 g
- Eiwitten
- 33 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Koekenpan
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Chop the cucumber, cherry tomatoes, red onion and cilantro.
- Stap 2
Warm the corn and beans
- Warm the corn with the black beans and taco seasoning.
- Stap 3
Cook the turkey
- Sauté the sliced red onion and bell peppers with the ground turkey and spices.
- Let it simmer.
- Stap 4
Blend the avocado lime dressing
- Blend the avocado, Greek yogurt, olive oil, red wine vinegar, water, cilantro, lime, salt, pepper and garlic until smooth.
- Stap 5
Build the salad
- Combine the chopped vegetables, corn and bean mix and the cooked turkey.
- Top with crushed tortilla chips and cilantro.
- Drizzle with the lime dressing and serve.