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Low Carb Meal Prep Ideas
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1 uLow Carb Meal Prep Ideas
recept van
Alexys Jayde;)
@alexysjayde.blog
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wat je nodig hebt
Ingrediënten
ground beefVlees500 g
cheddar cheese (shredded)Zuivel120 g
lettuce (shredded)Groente en fruit100 g
tomato (diced)Groente en fruit2 stukken- pickles (sliced)Groente en fruit60 g
chicken breast (sliced)Vlees500 g- pepperoni (sliced)Vlees80 g
- mozzarella cheese (shredded)Zuivel120 g
tomato sauceVoorraadkast150 ml- bell pepper (halved and seeded)Groente en fruit4 stukken
broccoli (chopped)Groente en fruit200 g- asparagus (trimmed)Groente en fruit150 g
- mushrooms (stems removed)Groente en fruit300 g
- mixed fruit (cut into pieces)Groente en fruit300 g
olive oilVoorraadkast30 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen3 g
per portie
Voedingswaarden
638kcal
- Koolhydraten
- 23 g
- Eiwitten
- 53 g
- Vetten
- 38 g
wat je gebruikt
Keukengerei
Koekenpan
Ovenschaal
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Cook the cheeseburger bowls
- Brown the ground beef in a frying pan and season with salt and pepper.
- Divide the beef into bowls and top with cheddar, lettuce, tomato and pickles.
- Stap 2
Make the pepperoni pizza chicken
- Season the chicken breasts and sear them in the pan until golden.
- Top with tomato sauce, mozzarella and pepperoni, then bake until the cheese melts.
- Stap 3
Prepare the stuffed peppers
- Fill the halved bell peppers with the cooked beef and cheese mixture.
- Bake until the peppers are tender.
- Stap 4
Stuff the chicken with vegetables
- Fill the chicken breasts with broccoli or asparagus and cheese.
- Bake until the chicken is cooked through.
- Stap 5
Assemble the stuffed pizza mushrooms
- Fill the mushroom caps with tomato sauce, mozzarella and pepperoni.
- Bake until the mushrooms soften and the cheese bubbles.
- Stap 6
Pack the fruit bowls and keto boxes
- Portion the mixed fruit into bowls for a sweet snack.
- Pack the remaining components into boxes for on-the-go lunches.