Hoofdgerecht
Low-Carb Zucchini Lasagna
55 minVoor 6Nutri-Score C€€
C
55 min
55 minLow-Carb Zucchini Lasagna
recept van
goldenspoonbyjinous
@goldenspoonbyjinous
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
zucchini (sliced lengthwise into thin planks)Groente en fruit3 stukken
yellow squash (sliced lengthwise into thin planks)Groente en fruit2 stukken
ground beefVlees500 g
onion (diced)Groente en fruit1 stuk- red bell pepper (diced)Groente en fruit1 stuk
tomato pasteVoorraadkast2 ml
spices (seasoning blend)Kruiden en specerijen5 g
Alfredo sauceVoorraadkast400 ml
mozzarella (shredded)Zuivel250 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
334kcal
- Koolhydraten
- 8 g
- Eiwitten
- 22 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Koekenpan
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Pre-bake the vegetable slices
- Arrange the zucchini and yellow squash planks on a baking tray.
- Bake until flexible and slightly dried out.
- Stap 2
Cook the beef filling
- Brown the ground beef in a frying pan with a little oil.
- Add the onion and red bell pepper and cook until softened.
- Stir in the tomato paste, spices and salt.
- Stap 3
Layer the lasagna
- Spread a little Alfredo sauce in the baking dish.
- Alternate vegetable slices, beef filling, Alfredo sauce and mozzarella.
- Finish with a layer of mozzarella.
- Stap 4
Bake and broil
- Bake at 175 °C until hot and bubbly.
- Broil until golden on top.