Hoofdgerecht
Mango Chili Chicken Burger
40 minVoor 2Nutri-Score C€€
C
40 min
40 minMango Chili Chicken Burger
wat je nodig hebt
Ingrediënten
chicken breast (cut into burger-sized fillets, flattened)Vlees400 g
mango (peeled, half sliced, half blended into a sauce)Groente en fruit1 stuk- red chili (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
lime (juiced)Groente en fruit1 stuk
olive oilVoorraadkast30 ml
soy sauceVoorraadkast15 ml
honeyVoorraadkast15 ml
smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
burger buns (halved)Bakkerij2 stukken- lettuce (washed, leaves separated)Groente en fruit40 g
red onion (thinly sliced)Groente en fruit1 stuk- mayonnaiseVoorraadkast60 ml
per portie
Voedingswaarden
660kcal
- Koolhydraten
- 48 g
- Eiwitten
- 50 g
- Vetten
- 30 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Blender
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, mix the olive oil, soy sauce, honey, smoked paprika, salt, pepper, minced garlic and chopped chili.
- Add the chicken fillets and coat well.
- Let the chicken marinate in the fridge.
- Stap 2
Make the mango chili sauce
- Blend half of the mango with the mayonnaise, a squeeze of lime juice and a little chili.
- Season with salt and set aside.
- Stap 3
Cook the chicken
- Heat the frying pan over medium-high heat.
- Cook the chicken fillets until golden and cooked through, turning once.
- Stap 4
Toast the buns
- Place the buns cut-side down in the pan.
- Toast until lightly golden.
- Stap 5
Assemble the burgers
- Spread the mango chili sauce on the bun bases.
- Top with lettuce, the chicken fillet, mango slices and red onion.
- Close the burgers and serve.