Ontbijt
Marble Lava Baked Oats
30 minVoor 1Nutri-Score B€€
B
30 min
30 minMarble Lava Baked Oats
recept van
@fitfuelbyjuliana
@fitfuelbyjuliana
1 recept
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
oat flour (or oats blended to flour)Granen50 g
vegan vanilla protein powder (vegan essential for a moist texture)Voorraadkast30 g- cocoa powderVoorraadkast5 g
- baking powder (half a teaspoon)Voorraadkast2,5 g
water (or milk)Dranken160 ml
dark chocolate (1 square, sugar free)Voorraadkast10 g- chocolate chunksVoorraadkast5 g
per portie
Voedingswaarden
448kcal
- Koolhydraten
- 55 g
- Eiwitten
- 30 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Oven
Mengkom
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 180 °C (350 °F).
- Stap 2
Make the vanilla batter
- Mix the oat flour, protein powder, baking powder and water together in a bowl.
- Stap 3
Make the chocolate batter
- Pour a third of the batter into another bowl and mix in the cocoa powder.
- Stap 4
Layer the batters
- Pour the vanilla batter into an oven-safe dish.
- Pour the chocolate batter over the top in a swirling motion.
- Stap 5
Add the lava centre
- Place the square of chocolate in the centre.
- Swirl the two batters together to create a marble look.
- Stap 6
Top and bake
- Scatter the chocolate chunks over the top.
- Bake until set and enjoy.