Hoofdgerecht
Marinated Chicken Breast with Purple Hull Peas and Cream Corn
55 minVoor 4Nutri-Score C€€
C
55 min
55 minMarinated Chicken Breast with Purple Hull Peas and Cream Corn
wat je nodig hebt
Ingrediënten
chicken breast (boneless, skinless)Vlees800 g
beer (enough to cover the chicken)Dranken350 ml
Worcestershire sauceVoorraadkast30 ml
garlic powderKruiden en specerijen6 g
onion powderKruiden en specerijen6 g- seasoned saltKruiden en specerijen8 g
- Cajun seasoningKruiden en specerijen8 g
minced garlicGroente en fruit15 g
butter (divided)Zuivel60 g- purple hull peas (cooked or frozen, thawed)Groente en fruit500 g
- cream corn (homemade, thawed)Groente en fruit400 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
per portie
Voedingswaarden
425kcal
- Koolhydraten
- 24 g
- Eiwitten
- 48 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Ovenschaal
Steelpan
Kookplaat
Oven
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Place the chicken breasts in a large bag or dish.
- Add the Worcestershire sauce, garlic powder, onion powder, seasoned salt and Cajun seasoning.
- Pour in just enough beer to cover the chicken, then swish everything around.
- Refrigerate overnight.
- Stap 2
Prepare the baking dish
- Place the marinated chicken breasts in the baking dish.
- Pour the marinade over the chicken.
- Top with the minced garlic.
- Add a little butter on top of each breast.
- Stap 3
Bake the chicken
- Bake until the chicken is cooked through and the juices run clear.
- Stap 4
Heat the peas and corn
- Warm the purple hull peas and cream corn in a saucepan on the stove, like canned vegetables.
- Season with butter, salt and pepper.
- Stap 5
Serve
- Plate the chicken with the peas and cream corn.