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Marinated White Bean Salad
20 minVoor 6Nutri-Score A€€
A
20 min
20 minMarinated White Bean Salad
recept van
Tabby at the table
@tabbyatthetable
1 recept
1 import
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wat je nodig hebt
Ingrediënten
canned white beans (drained and rinsed)Voorraadkast2 stukken
extra virgin olive oil (good quality)Voorraadkast120 ml- sun-dried tomatoes (chopped)Voorraadkast60 g
saltKruiden en specerijen3 g
sugar (optional)Voorraadkast12 g
fresh herbs (basil, arugula, cilantro and chives, chopped)Groente en fruit40 g- shallots (finely chopped)Groente en fruit2 stukken
cracked black pepper (freshly cracked)Kruiden en specerijen1 g
dried herbsKruiden en specerijen10 g- red pepper flakesKruiden en specerijen1 g
lemon (zested and juiced)Groente en fruit2 stukken
per portie
Voedingswaarden
253kcal
- Koolhydraten
- 16 g
- Eiwitten
- 5 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
Rasp
Citruspers
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Open the cans of white beans and pour them into a colander.
- Rinse well under cold water and let drain.
- Stap 2
Prepare the herbs and shallots
- Pick and chop the fresh herbs of your choice.
- Peel and finely chop the shallots.
- Stap 3
Combine the salad
- Place the beans in a large bowl with the shallots, sun-dried tomatoes, sugar, salt, cracked pepper, red pepper flakes and dried herbs.
- Add the zest of the lemons, then juice them over the bowl.
- Pour in the olive oil and add the fresh herbs.
- Stap 4
Mix and season to taste
- Toss everything until well coated.
- Taste and adjust salt, pepper, oil or lemon to your liking.
- Stap 5
Marinate
- Cover and refrigerate so the flavours develop.
- For an even deeper flavour, leave it overnight.