Hoofdgerecht
Marry Me Beans
25 minVoor 3Nutri-Score B€€
B
25 min
25 minMarry Me Beans
recept van
Lila Redefining beauty 50+ ❌
@lila50isthenewfword
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
butterZuivel28 g
shallot (peeled and finely diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
sun-dried tomatoes in oil (drained and chopped)Voorraadkast200 g
tomato pasteVoorraadkast15 g
dried oreganoKruiden en specerijen1 g
dried thymeKruiden en specerijen1 g- chili flakesKruiden en specerijen1 g
- canned butter beans (with their liquid)Voorraadkast425 g
- coconut creamVoorraadkast30 ml
- nutritional yeast (optional)Voorraadkast8 g
lemon juice (freshly squeezed)Groente en fruit8 ml
fresh basil (chopped)Groente en fruit6 g
spinachGroente en fruit60 g
parmesan (grated)Zuivel20 g
fresh parsley (chopped)Groente en fruit6 g
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
242kcal
- Koolhydraten
- 26 g
- Eiwitten
- 9 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Melt the butter in a frying pan over medium heat.
- Add the shallot and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Stap 2
Build the sauce
- Add the sun-dried tomatoes and tomato paste, stir well.
- Season with oregano, thyme and chili flakes.
- Stap 3
Simmer the beans
- Pour in the beans with their liquid and simmer until the sauce thickens slightly.
- Stir in the coconut cream and nutritional yeast.
- Add the spinach and cook until wilted.
- Stap 4
Finish off the heat
- Remove the pan from the heat.
- Stir in the lemon juice, basil and parsley.
- Season with salt and pepper, then top with grated parmesan.