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Marry Me Butter Beans
35 minVoor 4Nutri-Score B€€
B
35 min
35 minMarry Me Butter Beans
recept van
☆ Moody Vegan ☆
@moodyvegan
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
butter beans (drained (2 cans))Voorraadkast500 g
onion (large, finely diced)Groente en fruit1 stuk
garlic (cloves, minced)Groente en fruit4 stukken- tomato puree (about a quarter of a tube)Voorraadkast50 g
Italian herbs (1 tbsp)Kruiden en specerijen1 g- coconut milk (1 can, full fat)Voorraadkast400 ml
- sun-dried tomatoes (finely sliced)Voorraadkast150 g
fresh basil (small handful, chopped)Groente en fruit15 g
baby spinach (fresh or frozen)Groente en fruit100 g
vegan parmesan (grated, plus extra to serve)Zuivel40 g
olive oil (for frying)Voorraadkast15 ml
salt (to taste)Kruiden en specerijen2 g
black pepper (generous amount, to taste)Kruiden en specerijen2 g- chilli oil (to drizzle)Voorraadkast15 ml
- sourdough bread (slices, to serve)Bakkerij4 stukken
per portie
Voedingswaarden
389kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Soften the onion
- Finely chop the onion.
- Fry it in olive oil over medium heat until soft.
- Stap 2
Add garlic and tomato puree
- Add the minced garlic and fry for another 2-3 minutes.
- Stir in the tomato puree and cook until it darkens slightly in colour.
- Season with a generous amount of black pepper and a pinch of salt.
- Stap 3
Simmer the sauce
- Stir in the full can of coconut milk.
- Add the sliced sun-dried tomatoes and the Italian herbs.
- Leave to simmer until the sauce has reduced.
- Stap 4
Wilt the greens
- Stir in the chopped basil and the baby spinach.
- Stir in the vegan parmesan and taste to check if it needs more salt or pepper.
- Stap 5
Rest and serve
- Turn off the heat and let the pan stand before plating up.
- Sprinkle over more cheese and drizzle with chilli oil.
- Serve with your favourite sourdough.