Hoofdgerecht
Marry Me Butter Beans & Chickpeas
30 minVoor 4Nutri-Score B€€
B
30 min
30 minMarry Me Butter Beans & Chickpeas
recept van
msmatic_world
@msmatic_world
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
butter beans (drained and rinsed)Voorraadkast400 g- chickpeas (drained and rinsed)Voorraadkast400 g
- sun-dried tomatoes (chopped)Voorraadkast60 g
garlic (minced)Groente en fruit4 stukken
olive oilVoorraadkast30 ml
tomato pasteVoorraadkast30 g- coconut milk (full-fat)Voorraadkast200 ml
- vegetable stockVoorraadkast150 ml
smoked paprikaKruiden en specerijen5 g- chili flakesKruiden en specerijen2 g
spinach (fresh)Groente en fruit100 g
lemon (juiced)Groente en fruit1 stuk
parmesan (grated)Zuivel40 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
299kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic and sun-dried tomatoes and cook until fragrant.
- Stir in the tomato paste, smoked paprika and chili flakes and cook briefly.
- Stap 2
Build the creamy sauce
- Pour in the coconut milk and vegetable stock.
- Season with salt and black pepper and stir to combine.
- Bring to a gentle simmer.
- Stap 3
Add the beans
- Add the butter beans and chickpeas.
- Simmer gently, stirring occasionally, until the sauce thickens and the beans are heated through.
- Stap 4
Finish and serve
- Stir in the spinach until wilted.
- Add the lemon juice and grated parmesan and mix well.
- Serve hot, on its own or with bread.