Hoofdgerecht
Marry Me Butter Beans with Kale
25 minVoor 3Nutri-Score B€
B
25 min
25 minMarry Me Butter Beans with Kale
wat je nodig hebt
Ingrediënten
butter beans (canned, drained and rinsed)Voorraadkast480 g
kale (stems removed, chopped)Groente en fruit150 g
olive oilVoorraadkast30 ml
garlic (minced)Groente en fruit3 stukken
tomato pasteVoorraadkast30 g- coconut milkVoorraadkast200 ml
parmesan (grated)Zuivel40 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
Italian seasoningKruiden en specerijen3 g
garlic powderKruiden en specerijen2 g
per portie
Voedingswaarden
287kcal
- Koolhydraten
- 25 g
- Eiwitten
- 11 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic and cook until fragrant.
- Stap 2
Build the sauce
- Stir in the tomato paste and cook briefly.
- Pour in the coconut milk and stir until smooth.
- Stap 3
Add the beans and season
- Add the butter beans and stir to coat.
- Season with salt, pepper, Italian seasoning and garlic powder.
- Stap 4
Wilt the kale
- Add the kale and stir until wilted and tender.
- Stap 5
Finish and serve
- Stir in the grated parmesan.
- Taste, adjust the seasoning and serve.