Hoofdgerecht
Marry Me Chicken
35 minVoor 2Nutri-Score Cโฌโฌ
C
35 min
35 minMarry Me Chicken
recept van
๐ฎ๐ถ๐ท๐ ๐ธ๐๐๐๐
@sabucooks
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediรซnten
chicken breast (sliced in half horizontally into cutlets)Vlees1 stuk
onion (finely chopped)Groente en fruit0,5 stukken
garlic (minced)Groente en fruit3 stukken
flour (for dredging)Voorraadkast30 g
half and halfZuivel120 ml- heavy creamZuivel120 ml
parmesan cheese (grated)Zuivel40 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g
paprikaKruiden en specerijen3 g- italian seasoningKruiden en specerijen3 g
parsley (chopped)Groente en fruit5 g- chili flakesKruiden en specerijen1 g
olive oil (for frying)Voorraadkast20 ml
per portie
Voedingswaarden
495kcal
- Koolhydraten
- 20 g
- Eiwitten
- 34 g
- Vetten
- 31 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Mix the salt, paprika, black pepper, onion powder, garlic powder and italian seasoning in a small bowl.
- Coat the chicken cutlets with the seasoning on both sides.
- Stap 2
Dredge in flour
- Dredge the seasoned chicken in the flour, shaking off the excess.
- Stap 3
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Sear the chicken on both sides until golden and cooked through, then set aside.
- Stap 4
Build the sauce
- In the same pan, soften the onion, then add the garlic and cook until fragrant.
- Pour in the half and half and heavy cream, then stir in the parmesan.
- Season the sauce with the same spices used for the chicken and let it thicken.
- Stap 5
Finish and serve
- Return the chicken to the pan and spoon the sauce over it.
- Sprinkle with parsley and chili flakes and serve.