Hoofdgerecht
Marry Me Chicken Orzo Meal Prep
45 minVoor 4Nutri-Score B€€
B
45 min
45 minMarry Me Chicken Orzo Meal Prep
recept van
@fraser__reynolds
@fraser__reynolds
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
orzoGranen240 g
chicken (diced)Vlees600 g
red onion (diced)Groente en fruit1 stuk
spinachGroente en fruit60 g
sundried tomatoes (chopped)Voorraadkast80 g
light cream cheeseZuivel60 g- garlic pureeVoorraadkast20 g
- chicken stockVoorraadkast400 ml
paprikaKruiden en specerijen8 g
oreganoKruiden en specerijen3 g
saltKruiden en specerijen6 g
pepperKruiden en specerijen2 g
per portie
Voedingswaarden
518kcal
- Koolhydraten
- 66 g
- Eiwitten
- 50 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Ovenschaal
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Combine the paprika, oregano, salt and pepper in a bowl.
- Toss the diced chicken in the seasoning until evenly coated.
- Stap 2
Assemble the dish
- Add the orzo, diced red onion, spinach and sundried tomatoes to a baking dish.
- Stir in the garlic puree, light cream cheese and chicken stock.
- Add the seasoned chicken and mix everything together.
- Stap 3
Bake
- Cover and bake at 190 °C until the orzo is tender and the chicken is cooked through.
- Stap 4
Portion for meal prep
- Divide into containers and store in the fridge.