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Meal Prep: Strawberry White Chocolate Overnight Oats & Taco Chicken Bake
Hoofdgerecht

Meal Prep: Strawberry White Chocolate Overnight Oats & Taco Chicken Bake

50 minVoor 3Nutri-Score B€€
van @kirstylewis1 import0 keer gekookt
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wat je nodig hebt

Ingrediënten

3 personen
  • oatsGranen150 g
  • 0% fat Greek yogurtZuivel150 g
  • milkZuivel180 ml
  • vanilla protein powderOverig60 g
  • strawberry jam (melted)Voorraadkast30 g
  • white chocolate chips (melted)Voorraadkast30 g
  • strawberries (sliced, for topping)Groente en fruit100 g
  • cooking sprayVoorraadkast5 g
  • chicken breastVlees500 g
  • taco seasoning mix (divided in three)Kruiden en specerijen30 g
  • red onion (sliced)Groente en fruit1 stuk
  • green pepper (half, diced)Groente en fruit1 stuk
  • sweet corn (canned, drained)Groente en fruit60 g
  • cooked riceGranen250 g
  • reduced fat soft cream cheeseZuivel60 g
  • grated cheese (reduced fat, high protein)Zuivel70 g

per portie

Voedingswaarden

615kcal

Koolhydraten
68 g
Eiwitten
52 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Koekenpan
  • Keukenweegschaal
  • Oven

stap voor stap

Bereiding

  1. Mix the overnight oats base

    • Divide the oats, Greek yogurt, milk and vanilla protein powder between three pots.
    • Mix everything together until fully combined.
    Stap 1

  2. Swirl in the strawberry jam

    • Melt the strawberry jam in the microwave until runny, then let it cool slightly.
    • Divide it equally between the pots and stir through so it is mixed in.
    Stap 2

  3. Add the white chocolate ripple

    • Melt the white chocolate chips in the microwave until runny.
    • Divide equally between the pots and stir through to create a ripple.
    • Top with strawberries before eating.
    Stap 3

  4. Season and bake the chicken

    • Spray an ovenproof dish with cooking spray and add the chicken breast.
    • Rub a third of the taco seasoning over the chicken, turn and coat with another third.
    • Bake at 180 °C for about 20 minutes, until the juices run clear.
    Stap 4

  5. Fry the vegetables

    • Fry the red onion and green pepper.
    • Add the remaining taco seasoning, a splash of water and the sweet corn.
    Stap 5

  6. Shred and combine

    • Shred the cooked chicken.
    • Add the vegetable mix and cooked rice and stir everything in.
    • Stir in the cream cheese until everything is coated, then flatten the mixture.
    Stap 6

  7. Top with cheese and grill

    • Sprinkle the grated cheese over the top.
    • Place under the grill until golden.
    Stap 7

  8. Portion into pots

    • Divide the bake equally between three pots, weighing to keep the portions even.
    Stap 8
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