Hoofdgerecht
Meatball Subs
45 minVoor 2Nutri-Score C€€
C
45 min
45 minMeatball Subs
recept van
olivia haas
@livinnwithlivs
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
ground beefVlees400 g
breadcrumbsBakkerij40 g
egg (beaten)Zuivel1 stuk
parmesan (grated)Zuivel30 g
garlic (minced)Groente en fruit2 stukken
parsley (chopped)Groente en fruit10 g
olive oilVoorraadkast15 ml
tomato sauceVoorraadkast500 ml
mozzarella (shredded)Zuivel150 g- sub rolls (split open)Bakkerij2 stukken
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
per portie
Voedingswaarden
898kcal
- Koolhydraten
- 65 g
- Eiwitten
- 53 g
- Vetten
- 48 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Steelpan
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Make the meatball mixture
- In a bowl, combine the ground beef, breadcrumbs, egg, parmesan, garlic and parsley.
- Season with salt and black pepper and mix until just combined.
- Roll into evenly sized meatballs.
- Stap 2
Brown the meatballs
- Heat the olive oil in a frying pan over medium heat.
- Sear the meatballs on all sides until browned.
- Stap 3
Simmer in tomato sauce
- Pour the tomato sauce over the meatballs.
- Simmer gently until the meatballs are cooked through and the sauce thickens.
- Stap 4
Assemble the subs
- Fill the split sub rolls with the meatballs and sauce.
- Top generously with shredded mozzarella.
- Stap 5
Bake and serve
- Bake the subs until the cheese is melted and the bread is toasted.
- Serve hot.
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