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Mediterranean Chicken Rice Bowl
Hoofdgerecht

Mediterranean Chicken Rice Bowl

35 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut into strips)Vlees400 g
  • lemon (juiced, zest reserved)Groente en fruit1 stuk
  • tomato (diced)Groente en fruit2 stukken
  • cucumber (diced)Groente en fruit1 stuk
  • red onion (thinly sliced)Groente en fruit1 stuk
  • skyr (plain)Zuivel200 g
  • rice (rinsed)Granen150 g
  • paprika (ground)Kruiden en specerijen5 g
  • turmeric (ground)Kruiden en specerijen3 g
  • garlic (minced)Groente en fruit2 stukken
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • olive oilVoorraadkast15 ml

per portie

Voedingswaarden

569kcal

Koolhydraten
65 g
Eiwitten
53 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender, then drain.
    Stap 1
  2. Marinate the chicken

    • Toss the chicken with the paprika, turmeric, garlic, salt, pepper, olive oil and half of the lemon juice.
    Stap 2
  3. Cook the chicken

    • Sear the chicken in a hot pan until golden and cooked through.
    Stap 3
  4. Prepare the salad

    • Combine the tomato, cucumber and red onion.
    • Dress with the remaining lemon juice and a pinch of salt.
    Stap 4
  5. Make the skyr sauce

    • Stir the skyr with a squeeze of lemon juice, salt and pepper until smooth.
    Stap 5
  6. Assemble the bowls

    • Spoon the rice into bowls.
    • Top with the chicken, the salad and a generous spoon of skyr sauce.
    Stap 6