Hoofdgerecht
Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce
45 minVoor 4Nutri-Score B€€
B
45 min
45 minMediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce
recept van
@kalefornia_kravings
@kalefornia_kravings
1 recept
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
boneless skinless chicken thighs (cut into 1½ inch pieces)Vlees900 g
garlic (minced)Groente en fruit5 stukken
plain greek yogurt (for the marinade)Zuivel45 g
lemon juice (freshly squeezed)Groente en fruit30 ml
tomato pasteVoorraadkast15 g
smoked paprikaKruiden en specerijen7 g
olive oil (for the marinade)Voorraadkast7 ml
cumin (ground)Kruiden en specerijen4 g- dried oreganoKruiden en specerijen2 g
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen1 g- bell peppers (sliced thick, mix of red and orange)Groente en fruit3 stukken
red onion (sliced thick)Groente en fruit1 stuk- olive oil (for roasting the veggies)Voorraadkast15 ml
steamed white rice (cooked, for serving)Granen300 g- plain greek yogurt (for the sauce)Zuivel120 g
- lemon juice (for the sauce)Groente en fruit15 ml
- garlic (small clove, minced, for the sauce)Groente en fruit1 stuk
- fresh dill (chopped)Groente en fruit3 g
- salt (to taste, for the sauce)Kruiden en specerijen2 g
per portie
Voedingswaarden
410kcal
- Koolhydraten
- 19 g
- Eiwitten
- 50 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Bakplaat
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a mixing bowl, combine the minced garlic, greek yogurt, lemon juice, tomato paste, smoked paprika, olive oil, cumin, dried oregano, salt and black pepper.
- Add the cut chicken thighs and toss until evenly coated in the spiced yogurt mixture.
- Let the chicken marinate while you prep the vegetables.
- Stap 2
Prep the vegetables
- Slice the bell peppers and red onion into thick pieces.
- Add them to the sheet pan and drizzle with olive oil.
- Stap 3
Roast the sheet pan
- Add the marinated chicken to the sheet pan with the bell peppers and onions, spreading everything in a single layer.
- Roast until the chicken is tender and the vegetables are slightly charred.
- Stap 4
Make the lemon-garlic yogurt sauce
- In a bowl, mix the greek yogurt, lemon juice, minced garlic clove and chopped fresh dill.
- Season with salt to taste.
- Stap 5
Serve
- Serve the chicken and roasted vegetables in a bowl over steamed white rice.
- Drizzle with the creamy lemon-garlic yogurt sauce and enjoy.