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Mediterranean Roasted Potato & Tzatziki Bowl
Hoofdgerecht

Mediterranean Roasted Potato & Tzatziki Bowl

55 minVoor 2Nutri-Score A€€
van @_plantbaes_1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • potatoes (diced, skin on)Groente en fruit600 g
  • dried oreganoKruiden en specerijen1 g
  • dried thymeKruiden en specerijen1 g
  • onion flakesKruiden en specerijen1 g
  • lemon zest (from one lemon)Groente en fruit1 stuk
  • olive oil (divided)Voorraadkast15 ml
  • harissaVoorraadkast10 g
  • maple syrupVoorraadkast10 ml
  • ground cuminKruiden en specerijen2 g
  • cooked chickpeas (drained and rinsed)Voorraadkast164 g
  • broccoli (cut into florets)Groente en fruit1 stuk
  • baby tomatoesGroente en fruit150 g
  • almonds (roasted and roughly chopped)Noten en zaden12 g
  • soy yogurtZuivel240 g
  • cucumber (grated and squeezed dry)Groente en fruit1 stuk
  • fresh dill (chopped)Groente en fruit10 g
  • garlic (minced)Groente en fruit1 stuk
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

480kcal

Koolhydraten
65 g
Eiwitten
19 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Rasp

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Stap 1

  2. Season the potatoes

    • In a large bowl, combine the potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt and half of the olive oil.
    • Mix well until the potatoes are evenly coated.
    Stap 2

  3. Roast the potatoes

    • Spread the potatoes on a baking tray and bake for 20 minutes.
    Stap 3

  4. Coat the broccoli and chickpeas

    • In the same bowl, combine the harissa, maple syrup, cumin, the remaining olive oil and a pinch of salt.
    • Add the chickpeas and broccoli and stir until thoroughly coated.
    • Add them to the baking tray with the potatoes and bake for another 20 minutes.
    Stap 4

  5. Roast the almonds

    • Place the almonds in an oven-safe dish and bake for 7 minutes.
    • Chop them roughly.
    Stap 5

  6. Make the tzatziki

    • Grate the cucumber and press it in a cloth to remove the excess water.
    • In a bowl, combine the soy yogurt, cucumber, dill, garlic, lemon juice, salt and pepper.
    Stap 6

  7. Build the bowls

    • Layer the tzatziki, then the roasted vegetables, the baby tomatoes and the almonds.
    Stap 7
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