Hoofdgerecht
Mediterranean Yogurt Chicken with Greek Salad and Pita
1 uVoor 3Nutri-Score B€€
B
1 u
1 uMediterranean Yogurt Chicken with Greek Salad and Pita
wat je nodig hebt
Ingrediënten
chicken breasts (large, raw)Vlees3 stukken
whole fat Greek yogurt (heaping spoonfuls)Zuivel60 g
lemon (juice and zest)Groente en fruit1 stuk
smoked paprikaKruiden en specerijen3 g
paprikaKruiden en specerijen3 g- onion powderKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
oregano (dried)Kruiden en specerijen2 g
basil (dried)Kruiden en specerijen2 g
coriander (ground)Kruiden en specerijen2 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen2 g
cucumbers (chopped and cleaned)Groente en fruit2 stukken
tomatoes (chopped)Groente en fruit3 stukken
kalamata olives (pitted)Voorraadkast100 g
Greek feta (cut into cubes)Zuivel200 g- lemon (juiced, for the salad)Groente en fruit1 stuk
- grape mist vinegarVoorraadkast15 ml
olive oil (good quality)Voorraadkast60 ml- pita breadsBakkerij3 stukken
- rosemary (dried or chopped)Kruiden en specerijen2 g
hummus (to serve)Vers150 g
per portie
Voedingswaarden
682kcal
- Koolhydraten
- 43 g
- Eiwitten
- 48 g
- Vetten
- 35 g
wat je gebruikt
Keukengerei
Oven
Ovenschaal
Mengkom
Rasp
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Place the chicken breasts in a bag or bowl.
- Add the Greek yogurt, lemon juice and zest, smoked paprika, paprika, onion powder, garlic powder, oregano, basil, coriander, salt and pepper.
- Mix well so the chicken is fully coated.
- Stap 2
Prepare the Greek salad
- Chop the cleaned cucumbers and tomatoes and add them to a bowl with the pitted kalamata olives.
- Cut the feta into cubes and add it to the salad.
- Dress with the juice of a lemon, the grape vinegar and the olive oil, then toss.
- Stap 3
Season the pitas
- Drizzle the pitas with olive oil and sprinkle with salt and rosemary.
- Warm them up until lightly toasted.
- Stap 4
Bake the chicken
- Place the marinated chicken in a baking dish.
- Bake at 230 °C for about 40 minutes, then check; large breasts may need more time until cooked through.
- Stap 5
Serve
- Serve the chicken with the Greek salad, the warm pitas and the hummus drizzled with olive oil.