Hoofdgerecht
Mexican Lentil Skillet
50 minVoor 6Nutri-Score B€
B
50 min
50 minMexican Lentil Skillet
wat je nodig hebt
Ingrediënten
white onion (diced)Groente en fruit0,5 stukken
sweet potato (peeled and diced (large))Groente en fruit1 stuk
olive oilVoorraadkast15 ml
garlic (minced)Groente en fruit3 stukken
lentils (rinsed)Voorraadkast200 g
tomato pasteVoorraadkast15 ml
taco seasoningKruiden en specerijen7,5 g- diced tomatoes (canned)Voorraadkast400 g
- chicken broth (or vegetable broth)Voorraadkast720 ml
- black beans (canned, drained and rinsed)Voorraadkast425 g
corn (canned, drained)Voorraadkast425 g
cheddar cheese (shredded)Zuivel100 g
black pepper (to taste)Kruiden en specerijen1 g
cilantro (fresh, for topping)Groente en fruit10 g
per portie
Voedingswaarden
240kcal
- Koolhydraten
- 35 g
- Eiwitten
- 13 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Koekenpan
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Prep the vegetables
- Dice the white onion.
- Peel and dice the sweet potato.
- Rinse the lentils in a mesh strainer.
- Stap 2
Sauté the aromatics
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic, sweet potato and onion.
- Cook until the sweet potato softens slightly, stirring occasionally.
- Stap 3
Build the skillet
- Stir in the tomato paste and taco seasoning.
- Add the diced tomatoes, chicken broth, black beans, corn and rinsed lentils.
- Stir everything together.
- Stap 4
Simmer
- Cover and simmer, stirring occasionally so the lentils cook evenly.
- Stap 5
Finish and serve
- Sprinkle the shredded cheddar over the top.
- Top with black pepper and cilantro and serve.