Bijgerecht
Mexican Restaurant-Style Refried Beans
30 minVoor 6Nutri-Score B€
B
30 min
30 minMexican Restaurant-Style Refried Beans
recept van
Lifestyle & Motherhood
@idalischasee
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
canned pinto beans (drained, liquid reserved)Voorraadkast850 g
white onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken- vegetable oilVoorraadkast30 ml
ground cuminKruiden en specerijen3 g
chili powderKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
148kcal
- Koolhydraten
- 22 g
- Eiwitten
- 7 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Koekenpan
Pureestamper
stap voor stap
Bereiding
- Stap 1
Soften the aromatics
- Heat the oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic, cumin and chili powder and cook until fragrant.
- Stap 2
Add the beans
- Add the drained pinto beans and season with salt and pepper.
- Pour in a splash of the reserved bean liquid to keep things moist.
- Simmer gently until the beans are heated through and softened.
- Stap 3
Mash to a creamy texture
- Mash the beans with a potato masher until smooth but still slightly chunky.
- Loosen with more reserved liquid if needed and adjust the seasoning.
- Serve hot.