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Minced Beef Pastelon
Hoofdgerecht

Minced Beef Pastelon

1 u 10 minVoor 8Nutri-Score D€€
van @letkadocook1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • ripe plantain (peeled and sliced horizontally)Groente en fruit5 stukken
  • oil (for frying)Voorraadkast120 ml
  • ground beef (minced)Vlees680 g
  • white onion (chopped)Groente en fruit0,5 stukken
  • white bell pepper (chopped)Groente en fruit1 stuk
  • green bell pepper (chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • thyme (dried)Kruiden en specerijen1 g
  • curry powderKruiden en specerijen2 g
  • chili flakesKruiden en specerijen5 g
  • Maggi cubeVoorraadkast2 stukken
  • paprikaKruiden en specerijen10 g
  • white pepperKruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • ginger powderKruiden en specerijen2 g
  • ketchupVoorraadkast15 ml
  • salt (to taste)Kruiden en specerijen3 g
  • egg (beaten)Zuivel2 stukken
  • mozzarella cheese (shredded)Zuivel200 g
  • Tripple Cheddar cheese (shredded)Zuivel150 g
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

479kcal

Koolhydraten
40 g
Eiwitten
21 g
Vetten
26 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Ovenschaal
  • Bakkwast
  • Kookplaat
  • Oven

stap voor stap

Bereiding

  1. Fry the plantains

    • Heat the oil and fry the plantain slices horizontally until golden and slightly soft.
    • Do not season with salt.
    Stap 1

  2. Sauté the aromatics

    • In a pan with oil, sauté the chopped white onion until soft.
    • Add the minced garlic and fry briefly.
    • Season with thyme and curry powder.
    Stap 2

  3. Cook the peppers and beef

    • Add the chopped white and green bell peppers and fry until they break down.
    • Add the minced beef and cook through.
    Stap 3

  4. Season the filling

    • Season with chili flakes, Maggi cubes, paprika, white pepper, garlic powder and ginger powder.
    • Mix well, then add the ketchup and fry together.
    Stap 4

  5. Layer the pastelon

    • In a baking dish, layer fried plantains, brush beaten eggs on top, then the minced beef filling and mixed cheese.
    • Repeat the layers: fried plantains, brushed eggs, minced beef filling, eggs again, then top generously with cheese.
    • Sprinkle fresh chopped parsley on top.
    Stap 5

  6. Bake

    • Bake at 375°F until bubbly and golden brown.
    Stap 6

  7. Rest and serve

    • Rest before cutting and serving.
    Stap 7
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