Saus
Mint Yoghurt Sauce (Dahi Pudina Chutney)
10 minVoor 4Nutri-Score B€
B
10 min
10 minMint Yoghurt Sauce (Dahi Pudina Chutney)
wat je nodig hebt
Ingrediënten
unsweetened yogurt (hung curd or Greek yogurt)Zuivel240 ml
fresh mint leaves (picked)Groente en fruit15 g- fresh coriander leaves (picked)Groente en fruit15 g
- green chillies (roughly chopped)Groente en fruit3 stukken
garlic (half clove, peeled)Groente en fruit1 stuk
onion (small pieces)Groente en fruit20 g
black saltKruiden en specerijen5 ml
salt (to taste)Kruiden en specerijen2 g- yogurt (for blending)Zuivel15 ml
- black cumin (sahi jeera, pinch)Kruiden en specerijen1 g
per portie
Voedingswaarden
41kcal
- Koolhydraten
- 4 g
- Eiwitten
- 2 g
- Vetten
- 2 g
wat je gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the herbs and aromatics
- Pick the mint and coriander leaves.
- Roughly chop the green chillies, garlic and onion.
- Stap 2
Blend the chutney
- Add the mint, coriander, green chillies, garlic, onion, black salt, salt and black cumin to a blender.
- Add the yogurt and blend to a smooth green paste.
- Stap 3
Mix with the yogurt
- Whisk the hung curd until smooth.
- Fold in the blended mint mixture until evenly combined.
- Stap 4
Chill and serve
- Chill the sauce before serving so the flavours meld.