Hoofdgerecht
Mirza Ghasemi
40 minVoor 3Nutri-Score B€
B
40 min
40 minMirza Ghasemi
wat u nodig heeft
Ingrediënten
eggplant (charred over open flame, flesh scooped and pureed)Groente en fruit3 stukken
tomato (fried until soft, then peeled)Groente en fruit4 stukken
eggZuivel3 stukken
garlic (minced)Groente en fruit4 stukken
cooking oilVoorraadkast45 ml
salt (to taste)Kruiden en specerijen3 g
per portie
Voedingswaarden
275kcal
- Koolhydraten
- 21 g
- Eiwitten
- 9 g
- Vetten
- 17 g
wat u gebruikt
Keukengerei
Koekenpan
Kookplaat
Spatel
stap voor stap
Bereiding
- Stap 1
Char the eggplants
- Char the eggplants over a stove burner or open flame until the skin is charred and the flesh is soft.
- Charring is essential: it gives the dish its signature smoky flavor.
- Scoop out the soft flesh and puree it.
- Stap 2
Prepare the tomatoes
- Fry the tomatoes in a pan until soft, then peel them.
- Add the pureed charred eggplants to the pan and mix together.
- Stap 3
Cook the garlic and eggs
- Push the tomato-eggplant mixture to the sides of the pan and pour a little oil in the center.
- Add the minced garlic and sauté briefly.
- Add the eggs and stir gently, without beating them too fast, so their flavor is preserved.
- Stap 4
Combine and finish
- Once the eggs start to cook, mix everything together thoroughly.
- Cook until the eggs are fully set but still soft.
- Season with salt.
- Stap 5
Serve
- Serve hot with bread or rice.