Hoofdgerecht
Mom's Beef Stew
2 uVoor 8Nutri-Score B€€
B
2 u
2 uMom's Beef Stew
wat u nodig heeft
Ingrediënten
beef stew meat (cut into chunks)Vlees680 g
olive oilVoorraadkast37 ml
salt (to taste)Kruiden en specerijen6 g
black pepper (freshly ground, to taste)Kruiden en specerijen2 g
yellow onion (large, chopped)Groente en fruit1 stuk
carrots (medium, peeled and chopped)Groente en fruit3 stukken- celery stalks (medium, chopped)Groente en fruit3 stukken
garlic (cloves, minced)Groente en fruit4 stukken
low-sodium beef brothVoorraadkast1,9 liter- canned diced tomatoes (2 cans, with their juice)Voorraadkast794 g
dried basilKruiden en specerijen1,5 g- dried oreganoKruiden en specerijen1 g
dried thymeKruiden en specerijen500 mg
red potatoes (peeled and cut into 2 cm cubes)Groente en fruit450 g
green beans (chopped)Groente en fruit150 g
fresh parsley (chopped)Groente en fruit20 g- beef bouillon (cube or spoonful, to taste)Voorraadkast1 stuk
per portie
Voedingswaarden
226kcal
- Koolhydraten
- 12 g
- Eiwitten
- 21 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Soeppan
Koekenpan
Soeplepel
stap voor stap
Bereiding
- Stap 1
Brown the beef
- Heat a little olive oil in a frying pan and brown the beef stew meat on high heat.
- Season with salt and pepper, then lower the heat, cover and let it cook gently for about 1 hour.
- Stap 2
Sweat the vegetables
- Heat the remaining olive oil in a large pot and add the chopped onion.
- Cover and cook on low while you prepare the rest.
- Add the carrots and celery and cook a few minutes.
- Stap 3
Add garlic and meat
- Stir in the minced garlic.
- Add the browned beef with its juices and mix well.
- Stap 4
Add broth and tomatoes
- Pour in the beef broth and add the diced tomatoes with their juice.
- Stir everything together and season with salt and pepper.
- Cover and simmer for 30 minutes.
- Stap 5
Add potatoes and herbs
- Add the peeled, cubed potatoes, the green beans, dried basil, oregano and thyme.
- Bring to a boil and simmer until the potatoes and meat are tender.
- Stap 6
Season and serve
- Season with beef bouillon, extra salt and pepper to taste.
- Stir in the chopped fresh parsley and serve hot, with bread.