Voorgerecht
Morning Broth: Pumpkin and Japanese Yam with Warming Spices
45 minVoor 4Nutri-Score A€
A
45 min
45 minMorning Broth: Pumpkin and Japanese Yam with Warming Spices
wat je nodig hebt
Ingrediënten
pumpkin (peeled, deseeded, cut into chunks)Groente en fruit500 g- Japanese yam (peeled, cut into chunks)Groente en fruit300 g
waterDranken1,2 liter
ginger (sliced)Groente en fruit15 g
cinnamon stickKruiden en specerijen1 stuk
star aniseKruiden en specerijen1 stuk
clovesKruiden en specerijen2 stukken
saltKruiden en specerijen3 g
per portie
Voedingswaarden
91kcal
- Koolhydraten
- 20 g
- Eiwitten
- 2 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Soeppan- Kookplaat
Staafmixer
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Peel and deseed the pumpkin, then cut into chunks
- Peel the Japanese yam and cut into chunks
- Stap 2
Simmer the broth
- Put the pumpkin, Japanese yam, ginger, cinnamon stick, star anise and cloves in a pot
- Cover with the water and season with salt
- Bring to a boil, then simmer until the vegetables are tender
- Stap 3
Blend and serve
- Remove the whole spices
- Blend the broth until smooth and adjust the seasoning
- Serve hot